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  • Writer's pictureBright Light

Everyone ages: 13 tips to stay youthful

Updated: Apr 9, 2020

Use these tips to help you age gracefully from inside out.

  • Be kind to your skin

  • Exercise

  • Mind your diet

  • Mental health matters

  • Stay physically active

  • Learn new things

  • Lower your stress

  • Get enough sleep

  • Find new hobbies

  • Practice mindfulness

  • Drink plenty of water

  • Cut down on smoking and drinking

  • See a doctor regularly

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