Everyone ages: 13 tips to stay youthful

Use these tips to help you age gracefully from inside out.

• Be kind to your skin

• Exercise

• Mind your diet

• Mental health matters

• Stay physically active

• Learn new things

• Lower your stress

• Get enough sleep

• Find new hobbies

• Practice mindfulness

• Drink plenty of water

• Cut down on smoking and drinking

• See a doctor regularly

#tips #youth #healthyliving